6 Powerful Ways Natural Sea Salt Boosts Your Health and Supports Healing
Nov 29, 2024
By Liana Werner-Gray
This is a sponsored blog.
Looking to elevate your health and healing with nature’s own remedy? Pure, unrefined sea salt is rich in essential minerals and offers benefits far beyond enhancing the taste of your food. From balancing electrolytes to improving digestion and supporting detoxification, real salt is a powerful, natural tool for wellness. Here are six ways to use real salt to support your health and healing.
My personal favorite is Redmond Real Salt—minimally processed and packed with trace minerals, it’s the ultimate choice for both wellness and flavor! Redmond Real Salt originates from an ancient sea bed in Utah, known as the Sundance Sea, which covered the region around 2 million years ago. As the sea evaporated over millennia, it left behind pristine salt deposits, untouched by modern pollution. This unique geological history means that Redmond Real Salt is packed with over 60 trace minerals, giving it a natural richness and health benefits that set it apart from heavily processed salts.
1. Mineral-Rich Bath Soak
Bathing in a Salt soak is an excellent way to relax and rejuvenate. The minerals in Redmond Salt, such as magnesium and potassium, can help soothe tired muscles and promote relaxation. To create a salt bath, simply dissolve 1–2 cups of Redmond Salt in warm bath water and soak for 20–30 minutes. For an extra touch of aromatherapy, add a few drops of essential oils like lavender or eucalyptus. This bath will leave you feeling refreshed and can also help reduce stress at the end of a long day.
2. DIY Salt Scrub for Glowing Skin
Exfoliation is key to maintaining soft, healthy skin, and Redmond Salt makes a fantastic base for a DIY body scrub. The fine, natural texture of salt gently sloughs away dead skin cells, while its minerals nourish and soften the skin. Here’s an easy recipe:
- 1 cup Redmond Salt
- ½ cup coconut or olive oil
- A few drops of your favorite essential oil (try lemon or tea tree for a fresh scent)
Combine the ingredients in a bowl, then gently massage the scrub onto damp skin in circular motions. Rinse off with warm water. Your skin will feel silky smooth and deeply hydrated!
3. Hydrating Electrolyte Drink
Staying hydrated is essential for maintaining energy, supporting muscle function, and promoting overall health—especially during travel or busy days. Adding Redmond Salt to your water is a natural way to increase your electrolyte intake, providing essential minerals like sodium, potassium, and magnesium. Electrolytes help balance fluids in your body, support muscle function, and aid in energy production.
Here’s a simple DIY electrolyte drink recipe:
- 16 oz. filtered water
- A pinch of Redmond Salt
- 1–2 tablespoons of fresh lemon or lime juice
- A teaspoon of honey or maple syrup (optional)
Mix the ingredients and enjoy! This homemade electrolyte drink can be especially beneficial after exercise, during hot weather, or when you need a hydration boost. For added convenience, Redmond also offers electrolyte drink mixes called Re-Lyte, perfect for a quick hydration boost anytime.
4. Soothing Nasal Rinse
A nasal rinse can help clear out allergens, dust, and mucus, providing relief for those with sinus issues or seasonal allergies. Using salt in a nasal rinse helps cleanse the nasal passages while the minerals offer additional soothing benefits. To make a nasal rinse, dissolve ½ teaspoon of finely ground salt in 8 oz. of warm, distilled or sterilized water. Use a neti pot or nasal rinse bottle to gently pour the solution into one nostril, allowing it to flow out of the other. This can be done once or twice daily for clearer, more comfortable breathing.
5. Salt Water Gargle
A salt water gargle is a simple, effective way to soothe a sore throat, reduce inflammation, and support oral health. This classic home remedy has antimicrobial properties that can help wash away bacteria and loosen mucus, providing relief for throat irritation. Additionally, the salt helps draw excess fluid from inflamed tissues, reducing swelling and discomfort.
How to Use:
- Dissolve 1/2 teaspoon of salt in 1 cup of warm water.
- Take a sip of the solution and gargle for 15–30 seconds without swallowing.
- Spit out the solution and repeat until the cup is finished.
Optional Follow-Up:
After gargling, take 1/2 teaspoon of Manuka honey and swish it in your mouth for 30 seconds before swallowing. Manuka honey has natural antibacterial properties and can further soothe your throat while supporting oral health.
6. Enhancing Meals with Natural Flavor and Minerals
Of course, Redmond Salt shines in the kitchen as well! As an unrefined salt, it retains a natural mineral content that not only enhances the flavor of your dishes but also provides trace nutrients. Use it as a finishing salt on salads, soups, or roasted veggies, or in any recipe where you want to add a touch of earthiness. Unlike highly processed table salt, Redmond Salt is free of additives, allowing you to season your food naturally while adding essential minerals to your diet.
These are my crunchy Walnut Crusted Chicken Tenders made with Redmond Real Salt.
Recipe here: https://www.theearthdiet.com/walnut-crusted-chicken-tenders-recipe.
Why Redmond Real Salt is a Superior Choice for Your Health and the Planet
What makes Redmond Real Salt even better is that it’s a local, USA-sourced product, supporting American jobs and reducing the carbon footprint of shipping. Unlike Himalayan salt, which is mined halfway across the world and transported thousands of miles, Redmond Real Salt is sustainably harvested right here in the United States, making it a more environmentally friendly choice.
Additionally, Redmond Real Salt is mined using sustainable, non-explosive methods, ensuring that the land and environment are preserved during the harvesting process. In contrast, some Himalayan salt mines use explosives, which can be harmful to the surrounding ecosystem. With Redmond Real Salt, you’re choosing a product that not only supports your health but also respects the planet.
By choosing Redmond Real Salt, you’re embracing a cleaner, safer, and more sustainable way to enhance your meals and your wellness routine.
Click here for 15% off your next Redmond Salt purchase.
