Creative SunButter Breakfast Ideas to Start Your Day Right
Sep 30, 2024
Kickstart your mornings with these quick and delicious SunButter breakfast ideas! SunButter, made from roasted sunflower seeds, is not only nut-free but also packed with nutrients, making it a fantastic addition to your breakfast routine. The organic jar is made with just one ingredient, organic sunflower seeds it has 7 grams of protein per serving which is 2 tablespoons and it is nutritionally superior compared to peanut butter and almond butter on all levels (except the same amount of protein) Here are five simple recipes featuring SunButter to inspire your mornings!
1. SunButter Banana Smoothie
This smoothie is creamy, delicious, and perfect for busy mornings.
Ingredients:
- 1 ripe banana
- 1 tablespoon SunButter
- 1 cup dairy-free milk
- 1 tablespoon chia seeds
- Ice cubes (optional)
Instructions:
1. Blend all ingredients until smooth.
2. Pour into a glass and enjoy!
2. SunButter Overnight Oats
Prepare these oats the night before for an effortless breakfast.
Ingredients:
- 1/2 cup gluten-free rolled oats
- 1 tablespoon SunButter
- 1 tablespoon chia seeds
- 1 cup dairy-free milk
- Fresh berries for topping
- 1 tablespoon of protein powder ( optional)
Instructions:
1. Mix oats, SunButter, chia seeds, and milk in a jar.
2. Refrigerate overnight. Top with fresh berries in the morning.
3. SunButter Toast
Elevate your toast with a layer of SunButter and your favorite toppings.
Instructions:
- Spread SunButter on a slice of gluten-free toast.
- Top with banana slices and a sprinkle of cinnamon, or go savory with avocado slices and red pepper flakes.
4. SunButter Energy Bites
These no-bake energy bites are perfect for a grab-and-go breakfast.
Ingredients:
- 1 cup almond flour
- ½ cup Sunbutter
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 scoop vanilla or unflavored protein powder (about 30g)
- ¼ cup mini chocolate chips or cacao nibs (optional)
- Pinch of sea salt
- 1-2 tablespoons chia seeds or flaxseeds (optional for added fiber)
- 1-2 tablespoons water or almond milk (to help bind if too dry)
Instructions:
1. In a medium bowl, mix the almond flour, protein powder, SunButter, honey (or maple syrup), vanilla extract, and sea salt until a thick dough forms.
2. Add water or almond milk, 1 tablespoon at a time, if the mixture is too dry.
3. If desired, fold in the mini chocolate chips or cacao nibs, along with chia or flaxseeds.
4. Roll the mixture into bite-sized balls and place on a parchment-lined baking sheet.
5. Chill in the fridge for about 20-30 minutes until firm.
6. Store in an airtight container in the fridge for up to a week.
These are perfect for a protein-packed, no-bake snack!
5. SunButter Pancakes
Fluffy and flavorful, these pancakes are a breakfast favorite.
Ingredients:
- 1 cup gluten-free pancake mix
- 1/2 cup dairy-free milk
- 1 egg
- 1/4 cup SunButter
Instructions:
1. Mix all ingredients until just combined.
2. Cook on a non-stick skillet over medium heat until golden brown on both sides.
Also, SunButter is a great topping on chia seed pudding and smoothie bowls! Or simply add to any smoothie for an extra boost of protein.
With these easy SunButter recipes, you can start your day with a delicious and nutritious breakfast that’s quick to prepare and packed with flavor. Give them a try and make SunButter your new breakfast staple!
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