Walnut Crusted Chicken Tenders

Makes 4 servings

Ingredients:
1/3 cup walnut meal
1/2 cup almond flour
1 1/2 tablespoons turmeric powder
1/4 teaspoon sea salt
1/4 teaspoon black pepper
2 eggs
1 pound boneless, skinless chicken breasts
3/4 cup 1 tablespoon extra-virgin coconut oil
1 handful of broccoli sprouts, for garnish

Action:
1. Preheat the oven to 450°F.
2. Add the walnut meal, almond flour,
turmeric, salt, and pepper to a bowl
and mix until well
Combined.
3. Beat the eggs in a separate bowl.
Cut the chicken into tenders. Dip the
tenders into the egg and then into
the breading, turning until they’re
coated well on all sides.
4. Oil a baking tray and then place the
chicken on it. Bake for 15 to 20
minutes.
5. Serve garnished with a sprinkle of
broccoli sprouts and a side salad.

Walnut Crusted Chicken Tenders

Makes 4 servings

Ingredients:
1/3 cup walnut meal
1/2 cup almond flour
1 1/2 tablespoons turmeric powder
1/4 teaspoon sea salt
1/4 teaspoon black pepper
2 eggs
1 pound boneless, skinless chicken breasts
3/4 cup 1 tablespoon extra-virgin coconut oil
1 handful of broccoli sprouts, for garnish

Action:
1. Preheat the oven to 450°F.
2. Add the walnut meal, almond flour,
turmeric, salt, and pepper to a bowl
and mix until well
Combined.
3. Beat the eggs in a separate bowl.
Cut the chicken into tenders. Dip the
tenders into the egg and then into
the breading, turning until they’re
coated well on all sides.
4. Oil a baking tray and then place the
chicken on it. Bake for 15 to 20
minutes.
5. Serve garnished with a sprinkle of
broccoli sprouts and a side salad.

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