Spicy Island Veggie Burgers
Ingredients:
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4 gluten-free burger buns
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1/4 cup TigerNut Flour
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1 Tbsp. flax meal
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15-oz. can chickpeas
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1/4 cup Hilary’s Spicy Island Dressing
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2 tsp. Redmond Garlic Salt
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1 tsp. onion powder
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1/2 tsp. cumin powder
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1/4 tsp. turmeric
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1/4 tsp. fennel
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1/4 tsp. sage
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1/4 tsp. rosemary
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1/8 tsp. oregano
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Fresh lettuce, tomato and red onion (optional)
Instructions:
- Prepare grill.
- Drain chickpeas. In large bowl, mash chickpeas until no chunks remain. Add all other ingredients and mix until well combined.
- Form four patties and grill for 4 minutes on each side, or until golden brown.
- Serve on gluten-free buns with fresh toppings and additional dressing, if desired.
This recipe was originally published on my Vitacost blog. Check out more recipes here.
Use code: EARTHDIET at checkout on Vitacost to save 10% on your next order.
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