Homemade Spaghetti & Grassfed Meatballs
Total time: 25 minutes
Serves: 4
Ingredients:
Sauce:
- 2 tablespoons extra-virgin olive oil or avocado oil
- 1 small yellow onion, diced
- 2 garlic cloves, chopped
- 5 large organic tomatoes, chopped into bite-size cubes
- 1 container of Organic cherry tomatoes,halved
- 1 tablespoon tapioca flour
- 1⁄2 teaspoon sea salt
- 1⁄4 teaspoon ground black pepper
- 1⁄2 teaspoon dried oregano
Spaghetti:
- 1 box gluten free Explore Cuisine Chickpea Spaghetti
Meatballs:
- 2 tablespoons extra-virgin coconut oil
- 2 eggs
- 1 pound organic grass-fed ground beef
- 1 teaspoon sea salt
- 1⁄2 teaspoon pepper
- 1⁄2 teaspoon dried sage
- 1⁄2 teaspoon dried oregano
- 1⁄2 teaspoon dried parsley
- 1⁄4 teaspoon turmeric powder
- 1⁄2 teaspoon dried rosemary
Garnish:
- 1 handful of fresh parsley
- 1 handful of broccoli sprouts
Instructions:
-
Start with making the tomato sauce: Heat oil in a pot over medium heat. Add the onion and garlic and sauté a few minutes, until the onion turns translucent, stirring occasionally. Add tomatoes, 1 cup water, tapioca, and spices. Bring the mixture to a boil, then reduce the heat to medium. Cook for 15 minutes more, stirring occasionally, until you have a tomato sauce. It’ll be all melded together with some chunks and juicy looking. Remove from heat.
-
Make the chickpea spaghetti: Cook per the box instructions.
-
Make the meatballs: Heat oil in frying pan over medium heat. Meanwhile, beat the eggs in a bowl and add the ground beef to them. Use your hands to combine the ingredients well, then add the spices and mix again.
- Roll the meat mixture into balls your desired size. Add the meatballs to the frying pan and cook until desired doneness, turning occasionally to brown on all sides.
- Assemble the bowls: Place the pasta in 4 bowls, then divide the meat-balls evenly and top with the tomato sauce. Garnish with fresh parsley and broccoli sprouts!
Rainbow Veggie Lasagna
Servings: 10
Prep time: 35 mins
Cook time: 35 mins
Total time: 1 hr, 10 mins
Ingredients:
Tomato layer
- 1/2 cup vegan mozzarella cheese
- 1-1/4 cups Raos Homemade Tomato Sauce
Spinach layer
- 1 cup spinach leaves
- 1/3 cup water
- 2/3 cup vegan cream cheese
Sweet Potato layer
- 1 small sweet potato cooked (boil for 20-25 minutes until tender)
- 3/4 cup water
- 2/3 cup vegan cream cheese
Beet layer
- 1/2 small beet finely diced
- 3/4 cup water
- 2/3 cup vegan cream cheese
Top layer
- 1/3 cup vegan cream cheese
- 2/3 cup water
- 1 cup vegan mozzarella cheese
For Homemade Vegan Cashew Cream Cheese
- 2 cups cashews soaked for 8 hours
- 2 Tbsp. nutritional yeast
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 cup lemon juice
- 1/2 cup water
Instructions:
-
Preheat oven to 400 degrees F.
-
In lasagna pan, spread tomato sauce. Add layer of noodles and push down so sauce spills over top. Top with mozzarella. Add another layer of noodles.
-
In bowl, mix together cream cheese, spinach and water until sauce forms; spread over noodles. Add layer of noodles.
-
In bowl, mash sweet potato with cream cheese and water into creamy sauce. Spread over noodles. Top with another layer of noodles.
-
In bowl, combine beets, cream cheese and water and mix into sauce. Pour over noodles. Add layer of noodles.
-
In bowl, mix cream cheese and water to make sauce and spread over noodles. Top with mozzarella cheese.
-
Bake for 35 minutes until noodles are soft and cooked through.
Tip: When making cream cheese and water mixtures, results should come out as a thick white sauce. This sauce is what the noodles will cook in. If the mixture is too runny, add more cream cheese; If it's too thick, add more water.
This recipe was originally published on my Vitacost blog. Check out more recipes here.
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