Homemade Spaghetti & Grassfed Meatballs
Total time: 25 minutes
Serves: 4
Ingredients:
Sauce:
- 2 tablespoons extra-virgin olive oil or avocado oil
- 1 small yellow onion, diced
- 2 garlic cloves, chopped
- 5 large organic tomatoes, chopped into bite-size cubes
- 1 container of Organic cherry tomatoes,halved
- 1 tablespoon tapioca flour
- 1⁄2 teaspoon sea salt
- 1⁄4 teaspoon ground black pepper
- 1⁄2 teaspoon dried oregano
Spaghetti:
- 1 box gluten free Explore Cuisine Chickpea Spaghetti
Meatballs:
- 2 tablespoons extra-virgin coconut oil
- 2 eggs
- 1 pound organic grass-fed ground beef
- 1 teaspoon sea salt
- 1⁄2 teaspoon pepper
- 1⁄2 teaspoon dried sage
- 1⁄2 teaspoon dried oregano
- 1⁄2 teaspoon dried parsley
- 1⁄4 teaspoon turmeric powder
- 1⁄2 teaspoon dried rosemary
Garnish:
- 1 handful of fresh parsley
- 1 handful of broccoli sprouts
Instructions:
-
Start with making the tomato sauce: Heat oil in a pot over medium heat. Add the onion and garlic and sauté a few minutes, until the onion turns translucent, stirring occasionally. Add tomatoes, 1 cup water, tapioca, and spices. Bring the mixture to a boil, then reduce the heat to medium. Cook for 15 minutes more, stirring occasionally, until you have a tomato sauce. It’ll be all melded together with some chunks and juicy looking. Remove from heat.
-
Make the chickpea spaghetti: Cook per the box instructions.
-
Make the meatballs: Heat oil in frying pan over medium heat. Meanwhile, beat the eggs in a bowl and add the ground beef to them. Use your hands to combine the ingredients well, then add the spices and mix again.
- Roll the meat mixture into balls your desired size. Add the meatballs to the frying pan and cook until desired doneness, turning occasionally to brown on all sides.
- Assemble the bowls: Place the pasta in 4 bowls, then divide the meat-balls evenly and top with the tomato sauce. Garnish with fresh parsley and broccoli sprouts!
Plum Chicken Wings
Servings: 4
Prep time: 10 mins
Cook time: 40 mins
Total time: 50 mins
Ingredients:
- 16 chicken wings
- 1 Tbsp. sesame oil
- 2 tsp. minced garlic
- 1 tsp. apple cider vinegar
- 1 plum diced
- 1 cup cherry jam
- 2 tsp. Bragg Liquid Aminos
- Dash chili powder
- Dash Selina Naturally Celtic Sea Salt
- 1 Tbsp. Primal Kitchen Organic Balsamic Vinegar
Garnish
- 2 green onions diced
- 1 Tbsp. sesame seeds
Instructions:
- Preheat oven to 400 degrees F. Lightly coat baking pan with sesame oil.
- On prepared pan, arrange chicken in single layer.
- In bowl, stir together all ingredients, except plum, until smooth; add plum and stir.
- Pour sauce mixture over chicken.
- Bake 20 minutes; flip chicken and spoon sauce from pan over wings; continue to bake 20 more minutes.
- Garnish with sesame seeds and green onions.
This recipe was originally published on my Vitacost blog. Check out more recipes here.
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