Homemade Spaghetti & Grassfed Meatballs
Total time: 25 minutes
Serves: 4
Ingredients:
Sauce:
- 2 tablespoons extra-virgin olive oil or avocado oil
- 1 small yellow onion, diced
- 2 garlic cloves, chopped
- 5 large organic tomatoes, chopped into bite-size cubes
- 1 container of Organic cherry tomatoes,halved
- 1 tablespoon tapioca flour
- 1⁄2 teaspoon sea salt
- 1⁄4 teaspoon ground black pepper
- 1⁄2 teaspoon dried oregano
Spaghetti:
- 1 box gluten free Explore Cuisine Chickpea Spaghetti
Meatballs:
- 2 tablespoons extra-virgin coconut oil
- 2 eggs
- 1 pound organic grass-fed ground beef
- 1 teaspoon sea salt
- 1⁄2 teaspoon pepper
- 1⁄2 teaspoon dried sage
- 1⁄2 teaspoon dried oregano
- 1⁄2 teaspoon dried parsley
- 1⁄4 teaspoon turmeric powder
- 1⁄2 teaspoon dried rosemary
Garnish:
- 1 handful of fresh parsley
- 1 handful of broccoli sprouts
Instructions:
-
Start with making the tomato sauce: Heat oil in a pot over medium heat. Add the onion and garlic and sauté a few minutes, until the onion turns translucent, stirring occasionally. Add tomatoes, 1 cup water, tapioca, and spices. Bring the mixture to a boil, then reduce the heat to medium. Cook for 15 minutes more, stirring occasionally, until you have a tomato sauce. It’ll be all melded together with some chunks and juicy looking. Remove from heat.
-
Make the chickpea spaghetti: Cook per the box instructions.
-
Make the meatballs: Heat oil in frying pan over medium heat. Meanwhile, beat the eggs in a bowl and add the ground beef to them. Use your hands to combine the ingredients well, then add the spices and mix again.
- Roll the meat mixture into balls your desired size. Add the meatballs to the frying pan and cook until desired doneness, turning occasionally to brown on all sides.
- Assemble the bowls: Place the pasta in 4 bowls, then divide the meat-balls evenly and top with the tomato sauce. Garnish with fresh parsley and broccoli sprouts!
Soft Baked Pumpkin Oatmeal Cookies
Servings: 15 cookies
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
Ingredients:
- 1-1/3 cups Bob’s Red Mill Paleo Baking Flour
- 1 tsp. Bob’s Red Mill Organic Flaxseed Meal
- 1 tsp. Bob’s Red Mill Baking Soda
- 1/2 tsp. Redmond Real Salt
- 1/2 tsp. cinnamon
- 2 Tbsp. SunButter Sunflower Seed Butter
- 2 Tbsp. vegan butter room temperature
- 1/2 cup pumpkin purée
- 2/3 cup Nutiva Coconut Sugar
- 1 Tbsp. maple syrup
- 1/3 cup apple sauce
- 1 organic egg
- 1 tsp. vanilla extract
- 1-1/2 cups rolled oats
- 1/4 cup pumpkin seeds
- 2 tsp. Nutiva Hemp Seeds
Instructions:
-
Preheat the oven to 350 degrees F. Line baking sheet with parchment paper.
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In medium bowl, stir together flour, baking soda, salt, cinnamon and flax meal until well combined.
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In large bowl, using spoon or electric mixer on low speed, mix together butter, pumpkin, coconut sugar, apple sauce, maple syrup, SunButter, egg and vanilla.
-
Add flour mixture to pumpkin mixture and stir or beat on low speed until thick, creamy batter forms.
-
Use spoon to stir in dry oats, pumpkin seeds and hemp seeds.
-
Drop 2 Tbsp. batter for each cookie onto baking sheet.
-
Bake 10-15 minutes, or until lightly browned.
This recipe was originally published on my Vitacost blog. Check out more recipes here.
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