Homemade Spaghetti & Grassfed Meatballs
Total time: 25 minutes
Serves: 4
Ingredients:
Sauce:
- 2 tablespoons extra-virgin olive oil or avocado oil
- 1 small yellow onion, diced
- 2 garlic cloves, chopped
- 5 large organic tomatoes, chopped into bite-size cubes
- 1 container of Organic cherry tomatoes,halved
- 1 tablespoon tapioca flour
- 1⁄2 teaspoon sea salt
- 1⁄4 teaspoon ground black pepper
- 1⁄2 teaspoon dried oregano
Spaghetti:
- 1 box gluten free Explore Cuisine Chickpea Spaghetti
Meatballs:
- 2 tablespoons extra-virgin coconut oil
- 2 eggs
- 1 pound organic grass-fed ground beef
- 1 teaspoon sea salt
- 1⁄2 teaspoon pepper
- 1⁄2 teaspoon dried sage
- 1⁄2 teaspoon dried oregano
- 1⁄2 teaspoon dried parsley
- 1⁄4 teaspoon turmeric powder
- 1⁄2 teaspoon dried rosemary
Garnish:
- 1 handful of fresh parsley
- 1 handful of broccoli sprouts
Instructions:
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Start with making the tomato sauce: Heat oil in a pot over medium heat. Add the onion and garlic and sauté a few minutes, until the onion turns translucent, stirring occasionally. Add tomatoes, 1 cup water, tapioca, and spices. Bring the mixture to a boil, then reduce the heat to medium. Cook for 15 minutes more, stirring occasionally, until you have a tomato sauce. It’ll be all melded together with some chunks and juicy looking. Remove from heat.
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Make the chickpea spaghetti: Cook per the box instructions.
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Make the meatballs: Heat oil in frying pan over medium heat. Meanwhile, beat the eggs in a bowl and add the ground beef to them. Use your hands to combine the ingredients well, then add the spices and mix again.
- Roll the meat mixture into balls your desired size. Add the meatballs to the frying pan and cook until desired doneness, turning occasionally to brown on all sides.
- Assemble the bowls: Place the pasta in 4 bowls, then divide the meat-balls evenly and top with the tomato sauce. Garnish with fresh parsley and broccoli sprouts!
Baked Feta Pasta - Vegan Version!
Servings: 6
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Ingredients:
- 7 oz. block vegan feta cheese
- 2 pints (20 oz.) grape tomatoes
- 3 Tbsp. extra virgin olive oil
- 3 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor or vegan butter
- 1/4 tsp. Redmond Real Salt
- 1/4 tsp. freshly ground black pepper
- 5 tsp. minced garlic
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1 box Explore Cuisine Organic Chickpea Spaghetti, Green Lentil Penne or Red Lentil Penne
- 1/4 tsp. crushed red pepper flakes or more to taste
- 1/4 cup thinly sliced fresh basil
- 3 Tbsp. minced fresh parsley
Instructions:
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Preheat oven to 450 degrees F.
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In baking dish, place feta in center and arrange tomatoes and garlic around it. Season with salt, pepper and spices. Spoon oils over everything. Bake 30 minutes.
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Cook pasta according to package directions; drain and set aside.
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Remove baking dish and smash together feta, tomatoes and garlic with back of wooden spoon.
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Add pasta, red pepper and fresh herbs. Toss and stir together until well combined. (Note: It should be saucy.)
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Serve with vegan parmesan or nutritional yeast sprinkled on top, if desired.
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This recipe was originally published on my Vitacost blog. Check out more recipes here.
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