Buffalo Cauliflower Wings
Ingredients:
1 head of cauliflower, chopped into florets
1.5 cup crushed gluten-free crackers (I love using Simple Mills almond flour crackers)
For the batter:
2/3 cup gluten-free flour (I like the Bob’s Red Mill paleo mix which is almond flour, tapioca, arrowroot, and coconut flour
2/3 cup plus 2 tablespoons plain unsweetened plant milk (I love Milkadamia unsweetened (not vanilla)
1/4 cup water
1.5 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/8 teaspoon turmeric
1/4 teaspoon sea salt
Dash of black pepper
For the buffalo sauce:
1.5 cup of your favorite buffalo sauce (I love the one by Primal Kitchen) (1.5 jars primal kitchen)
2 tablespoons vegan butter (I love Nutiva Buttery Coconut Oil or Monty’s vegan butter).
Actions:
- Preheat the oven to 350°F and line a large baking sheet with parchment paper.
- In a large bowl make the batter by whisking together the flour, milk, water, garlic, paprika, turmeric, and salt and pepper until very smooth.
- Prepare the crackers in a separate shallow bowl and crush them with a fork or potato masher.
- Dip each cauliflower floret in the batter with a fork, letting excess drip off before coating in the crackers on all sides. Lay on the parchment-line baking sheet, leaving space in between each floret.
- Bake for 25 minutes.
- Mix the melted butter with your buffalo sauce, then brush each floret with the sauce all over. If you don’t have a silicone brush, dip them in the sauce one at a time with fork so breading doesn’t fall off.
- Bake for an additional 15 minutes, then broil on high for 5 minutes. Brush with extra sauce if desired and ready to eat!
Buffalo Cauliflower Wings
Ingredients:
1 head of cauliflower, chopped into florets
1.5 cup crushed gluten-free crackers (I love using Simple Mills almond flour crackers)
For the batter:
2/3 cup gluten-free flour (I like the Bob’s Red Mill paleo mix which is almond flour, tapioca, arrowroot, and coconut flour
2/3 cup plus 2 tablespoons plain unsweetened plant milk (I love Milkadamia unsweetened (not vanilla)
1/4 cup water
1.5 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/8 teaspoon turmeric
1/4 teaspoon sea salt
Dash of black pepper
For the buffalo sauce:
1.5 cup of your favorite buffalo sauce (I love the one by Primal Kitchen) (1.5 jars primal kitchen)
2 tablespoons vegan butter (I love Nutiva Buttery Coconut Oil or Monty’s vegan butter).
Actions:
- Preheat the oven to 350°F and line a large baking sheet with parchment paper.
- In a large bowl make the batter by whisking together the flour, milk, water, garlic, paprika, turmeric, and salt and pepper until very smooth.
- Prepare the crackers in a separate shallow bowl and crush them with a fork or potato masher.
- Dip each cauliflower floret in the batter with a fork, letting excess drip off before coating in the crackers on all sides. Lay on the parchment-line baking sheet, leaving space in between each floret.
- Bake for 25 minutes.
- Mix the melted butter with your buffalo sauce, then brush each floret with the sauce all over. If you don’t have a silicone brush, dip them in the sauce one at a time with fork so breading doesn’t fall off.
- Bake for an additional 15 minutes, then broil on high for 5 minutes. Brush with extra sauce if desired and ready to eat!
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